GYM PROGRAMMES _ZUMBA FITNESS (M) WITH SUHAIMI/MELVYN
This low-impact, rhythmic aerobic session is performed with a small platform does not stress the joints as much as running or jogging. The act of stepping on and off the platform generally does not require much co-ordination or athleticism.
Zumba is a great alternative to traditional fitness progammes. It motivates you to get up and get moving with its signature Latin music beats. Implementing Latin rhythms can make working out more fun. The speed of the beat also lends itself to making you work out faster than you might do otherwise. This helps your heartbeat to get to its target rate more efficiently. Anyone can join the party!
Steps Aerobic and Zumba with Suhaimi
Day |
Class |
Time |
Registration |
|---|---|---|---|
| Every Tuesday & Saturday | Steps Aerobic | 9 – 10am |
|
| Every Tuesday & Saturday | Zumba | 10 – 11am |
|
| Member Fee: $19.62 per class (inclusive of 9% GST) | |||
| Guest Fee: $25.07 per class (inclusive of 9% GST) | |||
Yoga Room at The Bukit
Day |
Time |
Location |
Registration |
|---|---|---|---|
| Every Thursday | 9:30 – 11:00am | Yoga Room at The Bukit |
|
| Member Fee: $27.25 per class (inclusive of 9% GST) | |||
| Guest Fee: $32.70 per class (inclusive of 9% GST) | |||
*Guests must be accompanied by Members at all times
For more information?
lease call Island A-Frame Gym at 6431 8277
Call NowLast updated: 16/12/2024