GYM PROGRAMMES _PILATES WITH MELVYN
Pilates is a form of exercise, developed by Joseph Pilates, which emphasises balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important addition to professional sports training and physical rehabilitation.
Class |
Day |
Time |
Location |
Time |
|---|---|---|---|---|
| Pilates | Monday | 9 – 10am | Island A-Frame Aerobics Studio |  |
| Wednesday | 8.30 – 9.30am | Island A-Frame Aerobics Studio | |
|
| Martial Jam | Monday | 10 – 11am | Island A-Frame Aerobics Studio | |
| Wednesday | 9 – 10am | Island A-Frame Aerobics Studio | |
|
| Friday | 10 – 11am | Island Dance Studio | |
|
| Yogilates | Friday | 9 – 10am | Island Dance Studio | |
| Private Session (By Appointment Only): $204.40 per session (inclusive of 9% GST) | ||||
| Member Fee: $70.85 per 4 classes / $21.80 per class / $17.72 per additional class (inclusive of 9% GST) | ||||
| Guest Fee: $27.25 per class (inclusive of 9% GST) | ||||
*Guests must be accompanied by Members at all times
*One month’s notice is required for any cancellation of classes, failing which one month’s fee will be debited to Member’s account.
For more information?
Please call Island A-Frame Gym at 6431 8277
Call NowLast updated: 11/07/2024